try holding your alt key and while holding it press the back arrow. A small screen will pop up with exactly what is running. If you continue to hold down the alt key, each time you press the arrow it will take you to another program that is running, select it and then you can shut it down in that apps normal menu.
I know this sounds like a lot but I never realized exactly HOW MANY apps I had running in the background until a fellow stacker taught me this trick Many ppl think just hitting the back arrow will do it and thats NOT the case. Programs will still remain running unless they are actually exited or closed out.
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