Can someone or everyone help me in finding the correct ip's for the following stations and websites:

92.3 K-Rock..........www(dot)923krock(dot)com dot= . (I'm not lvl 2 yet)

Also for the Opie and Anthony show which is also located on that site. Basically anything that is streaming on that site if you can find it. And which is better? MWebPlayer or MFRadio? Thanks in advance for everything.