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I know how that feels, I am 6ft 1" with long legs and other than Singapore airlines I am normally sitting as above
Some of the newer United flights are reasonable but I often have to pay now for a exit row seat.
With Ryanair, especially, I book (and pay a little extra) for the seats right up front by the door. More leg room. Also, I'm always the last passenger in and the first one out. Also with TAP, air France, BA, or any other that I use.