Kettlebell Essentials Workshop

Experience the best Russian Kettlebell training w/ IKFF certified Kettlebell trainer Bob Garon.

What will be covered?
The focus will be entirely on mastery of the basic Kettlebell movements which are the Swing, Turkish Get-Ups, Clean, Press, and several variations of each. You can also expect to learn great combination drills to maximize strength, power, fat burning and ultimate conditioning.

When: THIS Saturday, September 13th, 2008
Time: 1:00 pm to 3:00 pm
Cost: $75- payment can be made at class; however please RSVP prior.
Location: Anytime Fitness- 3133 S. Lindsay Rd., Suite 103
Gilbert, AZ 85296 (Intersection: Lindsay & Pecos)

Certified Kettlebell Instructor Bob Garon, IKFF

For Information Call: 480-634-3250 or Email: bgaron@gymday.

If you have any questions please contact Bob. Thanks and See You There!