[wording]

First of all,free download a sms backup program here:
http://softseeking.com/prodail.aspx?proid=42

The followings are step-by-step guides of how to backup messages:

Step 1. Click "start" and then select programs.
Step 2. Run "SMSBackup".
Step 3. Select "Backup" option on the left bottom
Select those SMS messages you wish to backup. You can backup all kinds of SMS messages, including messages in Draft, Inbox, Outbox, Sent Items and Deleted Items. Besides, you can decide to only backup the SMS messages from a specific source, such as Inbox. Simply click the "Tick". Default setting will backup all.
Step 4. Click "Start Backup". Now you will want to input a backup file name, select folder, choose a backup file type(txt file or sms file) and select a save location.
Step 5. Then click ‘Save’ to start backup
Step 6. After backup completes, you can see the backup file on your phone and transfer it to your computer easily by ActiveSync.

[wording]

First of all,free download a contact backup program here:

http://softseeking.com/product.aspx?type=7

The followings are step-by-step guides of how to backup contact:

Step 1. Click "start" and then select programs.

Step 2. Run "ContactsBackup".

Step 3. Click “Backup” button

Now you will want to input a backup file name, select folder, choose a backup file type(txt file or cbf file) and select a save location.

Step 4. Then click ‘Save’ to start backup

Step 5. After backup completes, you can see the backup file on your phone and transfer it to your computer easily by ActiveSync.